Farmore

Recipes

Easy ways to use every powder.

Six everyday recipes, most ready in under ten minutes. Start here if you're new to moringa or palmyra.

A bowl of green moringa soup with fresh herbs

Made with Moringa Soup Mix

Moringa soup in five minutes

  • Serves 2
  • Time 5 min

You'll need

  • 4 tsp Farmore Moringa Soup Mix
  • 400 ml water
  • 1 tsp ghee or butter (optional)
  • Lemon juice and crushed pepper, to taste

Method

  1. Bring the water to a boil in a small pan.
  2. Lower the heat and whisk in the soup mix so no lumps form.
  3. Simmer for 2 to 3 minutes, stirring.
  4. Turn off the heat, stir in the ghee, and finish with lemon and pepper.
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Moringa leaf powder in a bowl

Made with Moringa Leaf Powder

Green morning smoothie

  • Serves 1
  • Time 5 min

You'll need

  • 1 ripe banana
  • 1 cup milk, curd or almond milk
  • 1 tsp Farmore Moringa Leaf Powder
  • 1 tsp honey or 2 dates
  • A few ice cubes

Method

  1. Add everything to a blender.
  2. Blend for 30 to 45 seconds until smooth.
  3. Taste, add more honey if you like, and drink straight away.
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Moringa leaf powder with fresh leaves

Made with Moringa Leaf Powder

Moringa chapati

  • Serves Makes 8
  • Time 30 min

You'll need

  • 2 cups whole wheat atta
  • 1 tbsp Farmore Moringa Leaf Powder
  • ½ tsp salt
  • 1 tsp oil
  • About ¾ cup warm water

Method

  1. Mix the atta, moringa powder and salt in a bowl.
  2. Add the oil, then the water little by little, and knead into a soft dough.
  3. Cover and rest for 15 minutes.
  4. Divide into 8 balls, roll out thin, and cook on a hot tawa until both sides have golden spots.
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Palmyra sprout flour in a glass jar

Made with Palmyra Sprout Flour

Panangkizhangu kanji

  • Serves 2
  • Time 10 min

You'll need

  • 3 tbsp Farmore Palmyra Sprout Flour
  • 1½ cups water
  • Sweet: 2 tbsp jaggery, a pinch of cardamom, 2 tbsp coconut milk
  • Savoury: salt and ½ cup buttermilk

Method

  1. Mix the flour into ½ cup of cold water to make a smooth paste.
  2. Bring the remaining water to a boil.
  3. Stir in the paste and cook on low heat for 5 to 7 minutes, stirring, until thick and glossy.
  4. For sweet kanji, stir in jaggery, cardamom and coconut milk. For savoury, let it cool a little, then add salt and buttermilk.
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Banana powder in a bowl with fresh bananas

Made with Banana Powder

Banana powder pancakes

  • Serves Makes 6
  • Time 20 min

You'll need

  • ½ cup wheat flour or maida
  • ¼ cup Farmore Banana Powder
  • 1 tsp baking powder
  • A pinch of salt
  • 1 egg or 2 tbsp curd
  • ¾ cup milk
  • Butter for the pan

Method

  1. Whisk the flour, banana powder, baking powder and salt in a bowl.
  2. Add the egg or curd and the milk, and whisk into a smooth, thick batter.
  3. Heat a pan on medium and brush it with butter.
  4. Pour in a ladle of batter, cook until bubbles appear, flip, and cook for another minute.
  5. Serve with honey, jaggery syrup or fruit.
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Moringa seed powder in a glass bowl with moringa seeds

Made with Moringa Seed Powder

Warm banana & moringa seed milk

  • Serves 1
  • Time 5 min

You'll need

  • 1 cup milk
  • 1 tbsp Farmore Banana Powder
  • ¼ tsp Farmore Moringa Seed Powder
  • 1 tsp jaggery or honey
  • A pinch of cardamom

Method

  1. Whisk both powders into 2 tbsp of cold milk to make a smooth paste.
  2. Heat the rest of the milk until it steams.
  3. Stir in the paste and simmer for 2 minutes, stirring.
  4. Sweeten with jaggery or honey and add cardamom.
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